A Mindful Walk around Walsall

Join me on a Mindful walk through Walsall town on a beautiful Spring day. Enjoy walking around the town and seeing the sights and sounds of this large market town.

We walk along the main high street to the Waterfront, around the central market up to top church (St Matthews) back down Bridge Street around the town and up to the entrance of the Arboretum.
Enjoy the Mindful Walk of the Walsall Arboretum here:
   • A Mindful Walk in the Walsall Arboret...  

Mindful walking helps to ground us into the present moment, connect with our body and the earth, and provide a wonderful foundation for sitting meditation.

Get started with your meditation practice and mindful walking here:
https://www.mindspace.org.uk/beginners/

We work with many organisations in and around Walsall offering mindfulness training to teams, you can find out more about this training and apply here
https://www.mindspace.org.uk/training/

Find out more about Mindful Walking here:
   • Mindful Walking Meditation  

Take another virtual Mindful walk here.
   • Nature Walks  

Relax in nature.
   • Nature Sounds for Relaxation  

Find a local meditation class starting in the West Midlands here.
https://www.mindspace.org.uk/2014/04/...

Warm wishes
Adam

#walsall #mindfulwalking #urbanwalking #walkinwalsall