Скачать или смотреть 1 cup of oats to make this NEW super healthy & tasty veg breakfast | MUST TRY!

This wholesome recipe will become your favorite breakfast option as it's high in protein, fiber, good fats and essential vitamins & minerals. It's excellent for weight loss as it's very filling and provides ample of nutrition. It will easy become your kid's favorite and can serve as a great lunch box recipe🌿❣️🌿

INGREDIENTS:
🌿oats 1 cup
🌿jowar 1/2 cup
🌿gram flour/besan 1/2 cup
🌿onion 1/3 cup
🌿tomato 1/3 cup
🌿1/4 tsp carom seeds(ajwain)
🌿1/2 tsp fennel seed(saunf)
🌿1 tsp red chilli powder
🌿salt to taste
🌿chopped spinach 1/2 cup
🌿yoghurt 1/2 cup (you can use curd. Have used yoghurt because it’s protein content is twice that of curd)
🌿1/2 cup water
🌿fresh coriander
🌿bell pepper rings (don’t cut too thick) - 6
🌿olive oil 1 tsp
🌿nigella and sesame seeds for sprinkling

Note: when you cook, keep the flame on low at all times so it cooks properly from within.

Nutrition info:

SERVING SIZE: 2 pieces

CALORIES:148.166
TOTAL FAT:2.33gm
CHOLESTROL:0mg
SODIUM:125.33mg
TOTAL CARBOHYDRATE: 20.6g
PROTEINS:7.5g
DIETARY FIBRE:5.91g