Скачать или смотреть Healing Through Breath: Finding Clarity & Calm ft. Prameet Kotak | Ashna Kalra | Promo Ep. 25

In the next episode of The Therapy Diariez, host Ashna Kalra welcomes Prameet Kotak, internationally acclaimed wellness and breathwork coach, whose work spans over two decades across the globe.

In this heart-centered conversation, Prameet opens up about the science and soul of breathwork, how conscious breathing can shift your emotional state, and why reconnecting with your breath might be the most powerful thing you do for your mental and physical wellbeing. From managing stress and anxiety to enhancing clarity and presence, this episode is a practical guide for anyone seeking calm in chaos.

Whether you're new to breathwork or already on your healing path, Prameet’s insights offer both wisdom and tools to help you pause, reflect, and breathe with intention.

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