Flying Dragon Flow | Yang Yoga Essentials Class #3

This dynamic yoga flow class features the Flying Dragon sequence, part of the Yang Yoga collection created by Suzee and Paul Grilley to complement Yin Yoga. This energizing, core and upper-body strengthening routine is inspired by vinyasa, qigong and dance.

✧- WATCH NEXT ✧

☀︎ Yang Yoga Essentials Playlist ☀︎    • Yang Yoga Essentials Collection  

☼ Class #1 ☼ Slow Yang Flow ☼    • Slow Yang Flow | Yang Yoga Essentials...  
☼ Class #2 ☼ Warrior Flow Yoga ☼    • Warrior Flow Yoga | Yang Yoga Essenti...  
☼ Class #3 ☼ Flying Dragon Flow ☼    • Flying Dragon Flow | Yang Yoga Essent...  
☼ Class #4 ☼ Animal Parade Flow ☼    • Animal Flow | Yang Yoga Essentials Cl...  


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✧ ABOUT ME ✧

Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I turned to yoga for healing and recovery but instead found classes that increased my stress and insecurity, with dogmatic alignment rules meant for people with very different bodies than mine.

I almost quit until I discovered the intuitive practice of Yin Yoga. I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach and helping others.

In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years!

I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga, as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified nearly 200 yin yoga teachers since 2015.

Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013 and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche, author and translator of the Radiance Sutras.

After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends. Learn more about my online studio at devidaly.com.

When not doing yoga you'll find me dancing, hiking, biking and swimming around my home turf north in Marin, north of San Francisco.


#yinyangyoga #yangyogaflow

0:00 Introduction
2:17 Warm-Ups
16:30 Flying Dragon Sequence
38:33 Yin Cool-Down
42:18 Savasana