30-Minute Pilates Mat Workout with Kristi Cooper | Pilates Anytime

Grab your Theraband and get your body moving in this full-body Mat workout with Kristi Cooper!

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Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!

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