Скачать или смотреть REVERSE Bad Posture from Sitting

While I won't go as far as saying sitting is the new smoking, prolonged periods of sitting can wreak havoc on your joint health.

In just 5-minutes, I've cut through all the noise and designed a stretching routine. 5-minutes to reverse 8-hours of sitting? Sounds great to me!

If you need more hip flexion or need improvements to your squatting, and you're in the Tri-State Area, please visit our website:

https://www.wildcardspineandsport.co/

Looking for a free, full-body flexibility guide? Hip flexion included! Check this out:

https://michaelvanchieri.activehosted...

Here's a blog post on back pain:

https://www.wildcardspineandsport.co/...

If you found this video helpful and are looking for other educational videos on chronic pain, please consider subscribing. Check out the Home Care playlist for more tips on improving your squat and hip flexion.

Please be mindful of the medical disclaimer in the video.

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