Скачать или смотреть 15 Minute Morning Yoga | Express Flow & Stretch

A quick and energizing 15-minute yoga class to jumpstart your day. This sequence blends gentle stretches, mobility, dynamic movements and focused breathing to awaken your body and mind in no time. Perfect for busy mornings, this will be your go-to reset to feel refreshed and ready for the rest of your day.

The class begins seated with cleansing breaths, neck stretches and cat/cows. Open up the hips with internal and external rotation and butterfly pose. Other poses include seated forward fold, half lifts, reverse tabletop, modified side plank, gate pose, knees chest chin, child's pose, downward facing dog, cactus arms, standing forward fold and mountain pose.

PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊

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❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
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Eco-Friendly Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Indigo Luna Organic Yoga & Lifestyle Clothing:
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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