Скачать или смотреть 30 Min Energizing Power Yoga: Strong Flow Bright Glow

Explore Travis's 108 day Power Yoga program PY108 and start your 10-day FREE trial today: https://www.innerdimensionyoga.com/yt...

Step onto your mat for a 30-minute power yoga flow designed to build heat, stamina, and resilience from the inside out. Through rhythmic movement, dynamic transitions, and breath-driven sequences, this practice invites you to push past limitation and awaken the strength of your body, mind, and spirit.

Expect a challenging yet accessible sequence with longer holds and fluid pacing that will stoke your inner fire and help you discover new edges in your practice. You'll move through dynamic power yoga poses including twisting cobra, side prayer, and chair pose. As you move with intention, you will build physical strength, mental clarity, and the kind of inner resilience that carries off the mat and into daily life.

The class closes with alternate nostril breathing, a powerful pranayama technique that balances the nervous system and leaves you feeling both grounded and uplifted. You will finish not only stronger and more centered but also filled with renewed energy from within.

This is your chance to ignite your inner fire, move with power, and flow with purpose. Let each breath fuel your strength and guide you toward your own bright glow.

See YOU on the mat!

IDM members make everything possible, including the free yoga you enjoy on YouTube.
When you become a member, you get ad-free access to YouTube classes on our platform, organized into curated calendars. You also unlock 45-60+ min full-length, transformational yoga programs like the Telly Award–winning Sadhana, diverse yoga classes from other world class IDM yoga teachers and a supportive growing global community.

Let us be your yoga studio…all from the comfort of home!
Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt

Chapters:
00:00 Intro
00:33 Practice begins in child's pose
32:03 Outro

-----------------
FOLLOW TRAVIS ON SOCIALS
  / realtraviseliot  
  / realtraviseliot  
https://www.innerdimensionyoga.com/
--------------

ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.