Скачать или смотреть Protein Bar vs Energy Bar! Which Is Better for Weight Loss?

Protein bars versus energy bars - which one helps with weight loss?

Though they may look similar, energy bars and protein bars serve very different purposes!

Energy bars contain mostly carbs and fat to fuel high-intensity activity. They're great if you'll be really active for 2+ hours. They're excellent as pre-workout fuel, but all that extra energy can sabotage weight loss goals if you're not going to be really active.

Protein bars are high in protein (20g+), which helps you build muscle, control hunger, and boost metabolism - all key for weight loss!

Choosing protein over excess carbs and fat is the smarter pick for weight loss!

The problem is that many bars claim to be protein bars, but they don't have enough protein.

Here's my rule of thumb: if it doesn’t have 20 grams of protein, it's not a protein bar!

If you don't know which one to get, try this one, it's my favorite: https://amzn.to/4byvR42

Don't forget to follow for more in-depth comparisons!
-
Amir Yazdanparast PhD.c, CSCS, CEP
🔥 I help driven professionals burn fat, gain muscle and build a leaner body
🎓 Ph.D Candidate in Kinesiology
🏋🏻‍♀️ Certified Strength and Conditioning Specialist
🩺 Certified Exercise Physiologist
💪🏼 @getrawnutrition use code “AMIR” to get 10% off
✅ Follow @amirypfit to learn more
-
#weightloss #weightlosstips #weightlossfood #diet #diettips #nutrition #nutritiontips #protein #snack #supplement