Скачать или смотреть You're Not Overweight: Here's How to ACTUALLY Burn Fat

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Explore the science behind muscle growth, strength building, and efficient recovery. Learn how specific workouts and recovery techniques can help you maximize your gains and optimize performance. Simple changes in your routine can lead to significant improvements in strength and muscle development. Be sure to explore Andrew Huberman's Podcast for even more incredible insights into the science of health, performance, and personal growth!

Speaker: Andrew Huberman
Youtube:​⁠‪@hubermanlab‬
Original Source: 👇
   • How to Lose Fat with Science-Based Tools  

Timestamps:
00:00 Intro
00:31 How to lose fat with exercise
01:21 3 Modes of Exercise
02:20 Training in a Fasted vs. Unfasted State
03:05 The 90-Minute Rule
04:23 High-Intensity Exercise and Fat Metabolism
07:17 Foods to Eat Before Exercise for Fat Burning
07:52 Post-Exercise Fat Burning Response

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Music from Uppbeat (free for Creators!):
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