Reverse Aging By Changing Your Thoughts! | Dr Ellen Langer Interview

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Here we talk with Professor Ellen Langer of Harvard University about her research and her latest book, The Mindful Body : Thinking Our Way To Chronic Health. The mind and body are one and we can control the body with the mind.
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⏲️Chapters
00:00 Mindfulness & mindlessness
10:45 Mind body unity
27:00 The patient mindset & illness
29:30 Placebos and nocebos
38:10 The borderline effect
47:20 Setting goals
52:10 Expectations of aging
54:15 Perspective on changes with age
59:00 Things we did not have time for!

🌐Links in this video
Dr Langer page at Harvard
https://psychology.fas.harvard.edu/pe...
Home page
https://www.ellenlanger.me/
The Mindful Body : Thinking Our Way to Chronic Health on Amazon https://amzn.to/464whMU

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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.

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#ellenlanger #mindfulness #healthspan