Скачать или смотреть 14 Minute Tonal Total Body Workout 5-30-23 Full

14 Minute Tonal Total Body Workout 5-30-23 Full is a HIIT workout with Racked Offset Squats, Resisted Calf Raises, Rotational Push Ups, Plank Jacks. Four rounds of Racked Offset Squats (X16), Resisted Calf Raises (X16), and three rounds of Rotational Push Ups (30 secs), Plank Jacks (30 secs). The workout starts with an overview of the muscle groups to be targeted during the exercises performed and then dives into the workout. Workout adds an elevation mask for more intensity in subsequent sets. Beginners would increase time between sets to 1 minute and workout without an elevation mask. #nextlevelawesomeworkout #nextlevelawesomewithleandro #RackedOffsetSquats #ResistedCalfRaises #RotationalPushUps #PlankJacks #trainhard #trainingmask #strong #fitover40 #fitover50 #thisiswhat50lookslike #fitand50 #50andfit #consistency #totalbodyworkout #fullworkout #hiit hiitworkout #tonal


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