Скачать или смотреть Raw Vegan Transition - Wk 3 [Problems w/ the Diet?!]

Hey Guys, in this video - I talk about the difficulty I'm having with "detox" on this diet - a word I've come to consider pretty unscientific. I discuss issues with diarrhea on this diet (don't watch this video if you can't handle poop talk). I discuss the fact that I got a little sick eating this way overseas in Mexico as my body wasn't used to eating food that's been washed in the local water. For these reasons, I needed to add a little bit of cooked food back to my diet. I then go into a conversation about quackery in the raw vegan diet, and how it's been difficult to me to find gurus that I like and respect in this space. I became a raw vegan this year because I personally had felt like eating this way over the summer of 2018 and felt amazing during the months that I ate that way. But since then, I've discovered a lot of people who are eating this way have come out in spades saying that they ulitimately abandoned it due to health issues and nutrient deficiency. I discuss that I've got a lot of medical gurus in the whole food plant based space generally, but I can't seem to find that same type of authority in the raw food plant based space. So in this video I discuss how I'm taking a pause from this diet to get well from my food sickness, and how I need to redesign my plan to make sure that we are eating ENOUGH, and eating enough of the right foods to hit all of our vitamin and mineral and nutrient needs.

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