Скачать или смотреть Easy LOW BACK strengthening exercises

IN this fun video, we show you 5 exercises to do to help strengthen and stabilise the low back.

Sit ups place the low back (lumbar spine) in a flexed posture and that can stress and strain the joints, discs and other structures in the low back.

An important factor when looking at low back injuries is to work on the core muscles. These muscles are all around the low back and when strong, form an imaginary 'corset' or 'brace' to provide support for the low back.

You will see some photos of examples of core strengthening exercises. These include:
bird/dog
plank
side plank
core bracing
anti rotations

Start these exercises gently, aim to hold the planks for 20-30 seconds and please do not do any exercise that aggravates your pain.

Lisa, chiropractor
www.errolstchiro.com.au