Скачать или смотреть 💥How to correctly fix Biceps Tendinitis!💥

🔑Anterior (front) Shoulder pain can come from a few different things, but one common source is irritation of the long head of the biceps tendon. That’s what I want to focus on today.
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➡️Biceps tendinopathy will present as pain along the front of the shoulder made worse by things like lifting the arm out in front of you, loaded pressing motions, and end range shoulder extension (like dips).
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😫This typically involves irritation of the long head biceps tendon as it crosses through a grove over the front of the shoulder.
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✅If you are unable to control scapular position (specifically limiting uncontrolled anterior tipping) you will likely notice a constant reoccurrence of your pain. Improving scapular positioning and stability is critical!
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🎉🎯If you want my detailed 3 phase plan to get rid of shoulder pain like this, click the link in my bio to get started on The Shoulder Blueprint!
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