Скачать или смотреть 5 Critical Mistakes You're Making When Soaking Chia Seeds | Barbara O'neill

Are you soaking chia seeds the right way, or are you accidentally causing your own digestive distress? Many people view chia as a foolproof superfood, but as Dr. Barbara O'Neill explains, biology requires a specific process to unlock its benefits. In this video, we dive deep into the science of gut health to reveal the most common errors people make when soaking chia seeds for their daily routine.

If you’ve experienced bloating, gas, or a heavy stomach, it might be because you aren't following the correct ratio for soaking chia seeds. We discuss why a 6:1 water-to-seed ratio is non-negotiable for protecting your intestinal lining. Furthermore, we explore how the temperature of your water can either activate or destroy the delicate nutrients during the time spent soaking chia seeds.

Properly soaking chia seeds creates a healing mucilage gel that balances blood sugar and supports long-term metabolic health. However, rushing the process or storing the gel incorrectly can lead to fermentation and irritation. Join us as we break down these 5 critical mistakes so you can stop guessing and start healing.

If you are ready to take control of your health and support your "second heart," this guide is for you. We aren't just eating for today; we are training the body for resilience.

Welcome to Nutrition Over 60 — your trusted source for evidence-based nutrition, natural healing strategies, and holistic lifestyle solutions designed to help you thrive beyond 60. Our mission is to empower you with the latest insights on superfoods, anti-aging diets, and daily habits that fight inflammation, boost immunity, and rebuild strength naturally.

Disclaimer:
This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, supplements, or lifestyle, especially if you have pre-existing conditions or are taking medication.


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Here, you’ll learn how simple nutrition choices can prevent chronic disease, slow the aging process, and extend your healthspan. From Barbara O’Neill’s most powerful healing food principles to cutting-edge research on vitamins, herbs, and plant-based medicine, we bring you everything you need to stay vibrant and strong for decades to come.