Fitbit Sleep Profile and Sleep Animals (10 Things to Know)

Everything you need to know about Fitbit Sleep Profile and Sleep Animals.

Wear your Fitbit during sleep at least 14 times per calendar month with sleep stages to get your Fitbit Sleep Profile on the 1st of the month.

10 kep sleep metrics are shown as a horizontal bar chart with your minimum value, maximum value, and your average or typical value. Your data is also compared to other Fitbit users of the same gender and similar age and an ideal range is also shown.

See at a glance what behavioral changes you may need to make in order to improve your sleep quality.

You'll also be assigned one of six Fitbit Sleep Animals that will help summarize your sleeping style for the month.

See a history of your Fitbit Sleep Profile in the app and at a glance you'll see if your sleeping style is changing over time (or not).

⏰ Chapters (click on a blue link below to jump to that point in the video):
0:00 – Intro
0:18 – 1. Compatible Devices
0:35 – 2. Fitbit Premium
0:50 – 3. 14 Nights of Sleep
1:00 – 4. Within Same Calendar Month
1:21 – 5. With Sleep Stages
1:43 – 6. Sleep Profile Available on 1st of the Month
2:03 – 7. Sleep Metrics
3:21 – 8. Sleep Animal
3:49 – 9. History
4:07 – 10. Clock Face
4:37 – End Screen


🎵 Outro Music:
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Wanderlust by Nomyn   / nomyn  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/wanderlust-nomyn
Music promoted by Audio Library    • Wanderlust – Nomyn (No Copyright Music)  
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Copyright © 2023 Kelsey I. Clubb. All Rights Reserved.

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