End Chronic Back Pain Naturally - Dr. Lysander Jim

I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more.

Dr. Lysander Jim is a board-certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS’ Proficiency Partner Program and is a published researcher and author of Specific Spine: A Doctor’s Guide to a Healthy Back.

We discuss the following:

0:00 Intro
2:26 All about Dr. Lysander Jim
10:34 Back pain
14:29 Causes of disc pain
17:03 Chronic disc injuries
22:51 Best standing position
25:31 Back pain and disc
27:52 Back pain and posture
30:29 Micromovement training
35:30 Back pain medications
40:58 Standing and sucking in
46:22 Wearing heels and heavy-lifting
56:13 Diet and exercise for back pain
1:03:08 Sleep positions
1:06:13 Back injury and stress
1:16:54 Where to find Dr. Lysander Jim

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RESOURCES
Specific Spine book: https://amzn.to/3FiVnLp
Learn More about Dr. Jim: https://masterymedical.com/

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THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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