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सुबह,टिफिन मे सेंड्विच छोड़ यही माँगेगे घर आके भी खाएंगे,सबसे मज़ेदार रेसिपी देख्ते ही आप बनाएं recipe


Sprouts Tikki Recipe
📝 Ingredients:
1 cup mixed sprouts (moong, chana, etc.)

1 boiled potato (medium-sized)

1 small onion (finely chopped)

1-2 green chilies (finely chopped – optional)

1 tablespoon chopped coriander (dhaniya)

1/2 teaspoon garam masala

1/2 teaspoon chaat masala

Salt to taste

2 tablespoons breadcrumbs or crushed oats (for binding)

1-2 teaspoons oil (for shallow frying)

🍳 How to Make It:
Boil the sprouts until they are soft. You can use a pressure cooker or boil them in water for 10–15 minutes. Drain extra water.

Mash the boiled potato in a big bowl.

Add the boiled sprouts to the potato and mash them slightly too. It's okay if some sprouts stay whole.

Now add onion, green chilies, coriander, garam masala, chaat masala, salt, and breadcrumbs. Mix everything well.

Take small portions of the mix and shape them into round tikkis (like small patties).

Heat a pan and add a little oil.

Place the tikkis on the pan and cook on both sides until they turn golden brown and crispy.

Remove and serve hot with green chutney, ketchup, or curd.

✅ Tips:
If the mix feels too wet, add more breadcrumbs.

You can also add grated carrot or beetroot for extra nutrition.