Скачать или смотреть "Safety Zones" in BJJ by Dominyka Obelenyte

"Safety Zones" in Jiu-jitsu by @domdabomburmom

As part of her course “The Art of the Gameplan”, Dominyka breaks down her competition gameplan to help you discover and design your own gameplan.

One of the first steps Dominyka recommends is to identity safety zones in your game.

Safety zones are conceptual areas within jiu-jitsu where a practitioner feels secure, in control, and able to transition to offensive moves without immediate threat from the opponent. These are positions where one can catch their breath and maintain contact with the opponent while negating their offense.

One example of a safety zone is the headquarters position in gi jiu-jitsu. This position allows for a controlled pace, assessment of the opponent's potential offensive actions, and understanding of where to transition next. It's a position where the practitioner knows their sequences and feels at ease with their control over the match.

Learn more in the full course including how to build your own gameplan.

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