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How to Lose Weight With Oranges: Health Benefits of Oranges

Oranges are full of nutrients and are a fruit highly prized for its high content of vitamin C. What you perhaps did not know is that the skin of the orange also has beneficial properties for health, and also helps to lose weight .

The orange season in Spain begins in September and ends in June or July, so that we can enjoy them for many months. Orange has the advantage that it is a very versatile fruit that can be consumed in a variety of ways : raw, in juice, in salads, in desserts or in stews.

Among its health benefits, it stands out that they favor the functioning of the immune system, keeps blood glucose levels under control, reduces blood pressure, controls cholesterol and is good for the skin.

Although the properties of orange are quite popular and known, they are not so much those of the peel, and few people know that the skin of the orange is a fat burning food and helps to lose weight . And, like the pulp, the skin is rich in vitamin C, which favors the consumption of fat to lose weight. In addition, scientific studies have discovered that orange peel extracts have properties to combat obesity.

~In addition to losing weight and feeling better, with this orange diet you can:

.Clean the blood

.Improve liver work

.Have a prettier skin

.Dissolve stomach waste

.Heal stomach ulcers

.Prevent or heal infections

.Heal wounds

.Treat pancreatitis

.Improve the fluidity of bile and pancreatic juice

.Fight constipation

.Improve hemorrhoids

.Disinfect and purify the colon

.Remove mucus from the body

.Strengthen the health of the kidneys

.Improve gland capacity

.Treat cysts, tumors, ulcerations

.Reduce bladder inflammation

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