Скачать или смотреть Bowen Therapy & Sciatica: How to Release Nerve Entrapment

Sciatica can be frustrating and painful, causing sharp pain, tingling, or numbness that runs from the lower back down the leg. One simple Bowen therapy move can help relieve pressure on the sciatic nerve and support the body's natural healing process.

In this short video, we demonstrate a quick and effective Bowen technique for sciatic nerve pain relief. The focus is on a gentle Bowen move over the ilio-lumbar ligament, a key area where sciatic nerve entrapment can occur. This technique helps ease tension, improve circulation, and support nerve function—all without forceful manipulation.

John Wilks has been practising the Bowen Technique and Craniosacral Therapy full time since 1995.

He is a former chairman of the Bowen Association of the UK, the Craniosacral Therapy Association of the UK and the Cranial Forum, the lead body overseeing the national standards of practice for the profession in the UK. He is a former examiner for the University of Oxford examinations board and was an advisor on education and training for the Bowen Forum under the Prince of Wales' Foundation for Integrated Health.

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