Скачать или смотреть The Best Exercises for Knockout Power

Unleash Your Knockout Power!

➔ Unlock the secrets behind the exercises that help top-level fighters like Mike Trizano develop devastating knockout power.

➔ Learn the exact training methods used by elite athletes to enhance their striking capabilities and make a statement in the cage.

In this video, Coach Adam breaks down the science of power and demonstrates the exercises that are essential for any combat athlete aiming to improve their knockout strength.

Timestamps:
00:00 - Introduction
2:12 - Force Velocity Curve
4:45 - Maximal Strength Exercises
6:12 - Olympic Movements
9:11 - Ballistic Exercises
10:50 - Plyometrics

Other Videos to Check Out:
   • 4 Exercises for Unbreakable Submission Str...  
   • 3 Exercises for Devastating Punching Power  

👊🏽 Connect with our team:
Instagram:   / fightsciencecollective  
Website: https://www.stayonthemat.com/
Free Resources: https://www.stayonthemat.com/resources

Don't forget to like, comment, and subscribe for more fight science and conditioning tips!