Are Knee Problems Causing Issues with Your Pelvic Floor?

If you have knee problems, this may be impacting your pelvic floor function. Make sure to see a physiotherapist to assess your knees if you do have problems. They can perform in-clinic joint mobilizations that can help with rehabilitation.

In this video, we will perform a number of exercises that can help when combined with your physiotherapy treatment. Your physio can confirm which are suitable for you. We will focus on exercises that help with stabilization of the knee by strengthening and stretching some key muscles. By addressing knee issues, you should have an improved ability to get into yoga positions that are helpful for both relaxing and strengthening the pelvic floor.

You can try these exercises before your pelvic floor exercises. Enjoy!

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

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