What Is Lifestyle Medicine? | Diseases It Can Prevent & Treat | Dr. Varunmai | Shorts | Sakshi Life
Lifestyle Medicine: For Which Diseases Does It Work?
What Is Lifestyle Medicine? | Diseases It Can Prevent & Treat
Lifestyle Medicine Explained | Natural Healing for Chronic Illness
Which Health Problems Can Be Managed with Lifestyle Medicine?
Lifestyle Medicine Benefits | Diabetes, Obesity, Heart & More
What is Lifestyle Medicine and for which diseases should it be used? 🌿 Lifestyle medicine focuses on treating and preventing diseases through healthy daily habits instead of just depending on medicines.
👉 Diseases Lifestyle Medicine Can Help With:
Diabetes (Type 2) – controlled by diet, exercise & weight management.
Obesity & Metabolic Syndrome – managed with lifestyle changes.
High Blood Pressure & Heart Disease ❤️ – prevented with stress control, healthy food, and physical activity.
Cholesterol & Fatty Liver – improved with plant-based diet and exercise.
Chronic Stress, Anxiety & Depression – reduced with meditation, sleep hygiene, and social connections.
Joint Pain & Osteoarthritis – improved by regular movement and weight control.
Certain Cancers – lower risk through healthy food and avoiding tobacco/alcohol.
👉 Lifestyle Medicine Key Pillars:
Nutrition – plant-based, whole foods.
Physical Activity – at least 30 mins daily.
Sleep – 7–8 hours quality rest.
Stress Management – meditation, yoga, breathing.
Avoiding Addictions – no smoking, no alcohol.
Healthy Relationships – positive social connections.
✅ Conclusion: Lifestyle medicine is not just for treatment, it is for prevention and long-term health. It can reverse lifestyle diseases naturally and improve quality of life. 🌱
Namaste, Health Warriors! Welcome to Sakshi Life , your ultimate destination for holistic health and wellness in the Telugu language. 🌟
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