Скачать или смотреть 15-Minute Full Body Balance | Yoga for Stress Relief & Core Strength

#PartnerYoga #FamilyYoga #BlueyYoga #Yoga
"Yoga is not about self-improvement; it's about self-acceptance." — Gurmukh Kaur Khalsa

Feeling tired after a long day at work? Spend 10 minutes with Coach Move Time to release all your stress. 🌿✨

The Science-Backed Benefits of Yoga: Regular practice is more than a workout; it’s a clinically proven tool for holistic health. According to leading medical institutions:

Reduces Stress & Anxiety: Yoga lowers cortisol levels and calms the nervous system by activating the parasympathetic response. 👉 Source: https://www.health.harvard.edu/stayin...

Improves Spinal Health & Flexibility: Maintaining a flexible spine is key to longevity. Yoga strengthens the core and improves posture to prevent chronic back pain.

Enhances Mental Clarity & Focus: By practicing "the light of awareness," you clear mental fog and improve cognitive function. 👉 Source: https://www.hopkinsmedicine.org/healt...

Boosts Vital Energy: Mindful breathing in yoga increases oxygen flow, effectively restoring your body's energy levels.

In today’s video, we will perform a gentle Yoga flow inspired by the style of Adriene Mishler—focusing on softening the spine and opening the chest to restore your energy.

Video Chapters:

0:00 - Intro: Welcome Little Yogis! 🧘✨

Phase 1: Centering & Spinal Awakening (4 Minutes)

0:20 - Child's Pose (Balasana): Gently lengthening the spine and releasing lower back pressure.

1:20 - Cat-Cow Flow: Warming up the intervertebral discs and preparing for backbends.

2:20 - Downward-Facing Dog: Boosting blood flow to the brain and stretching the entire back body.

Phase 2: Strength & Heat Building (8 Minutes)

4:20 - Sun Salutation A (3 Rounds): A full-body flow activating all major muscle groups (Mountain - Fold - Plank - Chaturanga - Cobra - Down Dog).

7:20 - Warrior II (Right/Left): Building leg endurance and mental steadiness.

8:50 - Triangle Pose (Right/Left): Lateral stretching and improving lung capacity.

9:50 - Tree Pose (Right/Left): Training the cerebellum for better balance and focus.

Phase 3: Deep Release & Cool Down (6 Minutes)

12:20 - Pigeon Pose (Right/Left): Opening the hips to release emotional and physical stress.

15:20 - Supine Twist: Detoxifying the spine and supporting digestive health.

16:20 - Savasana (Corpse Pose): Essential for neurological integration of the entire practice.

Trust & Accuracy:

Instructor: katerinamukhina – Movement Consultant at Coach Move Time.

Reference Sources: These poses are designed based on foundational Hatha Yoga practices and safety guidelines from the international Yoga community.

Practical Skills: This video includes instructions on how to modify poses for those with stiff bodies, helping you avoid injury (Real-world industry skills).

Note: Please practice within your comfort zone. If you have any medical concerns, please consult a healthcare provider before performing deep backbend poses.

#PartnerYoga #FamilyYoga #BlueyYoga #StrengthForKids #BalanceForKids #KiddoMoveTime