Скачать или смотреть Side Plank Hip Thrust - Glute & Core Strength Exercise Demo

The Side Plank Hip Thrust is a move that blends lateral core stability with powerful glute activation. This exercise strengthens your glutes (medius, minimus, maximus), obliques, and quadratus lumborum (QL) while challenging your shoulder stabilizers and core bracing.

👉 Benefits of the Side Plank Hip Thrust:

‣ Builds hip stability for better movement and posture
‣ Strengthens the lateral core to protect your low back
‣ Activates the glutes to support athletic performance
‣ Improves shoulder stability and pelvic control

This video is an exercise demonstration from my training app. If you want guided programs, coaching, and progress tracking, apply here:
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