Boost Immunity Barhane Ka Tarika Urdu Hindi - Quwat e Mudafiat - Immunity Boosting Foods 2020

How To Boost Immunity Barhane Ka Tarika Urdu Hindi - قوت ِمدافعت بڑھانے کا طریقہ - Quwat e Mudafiat What To Eat To Boost Immunity - قوت ِمدافعت - Immunity Boosting Foods

Immunity (quwat e mudafiat/قوت ِمدافعت) in a body is a wall against all kinds of viruses and bacteria. A healthy immunity (quwat e mudafiat/قوت ِمدافعت) is essential for survival. The immune system is spread throughout the body and involves many types of cells, organs, proteins, and tissues.

However, if your diet is unhealthy, you lead a sedentary lifestyle, you barely sleep, and you are stressed out, your immune system (quwat e mudafiat/قوت ِمدافعت ) can become weak. When this happens, you become more vulnerable to different diseases. Feeding your body certain foods may help keep your immunity (quwat e mudafiat/قوت ِمدافعت) strong.

In order to boost immunity (قوت ِمدافعت بڑھانے کا طریقہ) a person should eat a healthy diet which should include antioxidants, vitamins, minerals, protein, and plant compounds that can help your body to fight against diseases. Along with diet a person needs to make necessary changes in his lifestyle and abandon bad habits to boost immunity (قوت ِمدافعت بڑھانے کا طریقہ).

00:00 Start
00:36 Mistakes In Diet
02:00 Lifestyle Changes
04:17 Food To Avoid

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