Скачать или смотреть Gretchen Rubin: How Optimism Can Revolutionize Your Life

Jonathan Van Ness and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty. Together, they unpack the difference between real optimism and toxic positivity, why small daily habits have an outsized impact on our well-being, and how understanding ourselves can lead to a more joyful life.

Gretchen Rubin's 4 Ways to Adopt New Habits:    • Gretchen Rubin: The 4 Ways to Successfully...  

You can follow Gretchen on Instagram   / gretchenrubin  . You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts, and check out Gretchen’s YouTube for more video content!

00:00 Intro
01:59 Welcome to Getting Better
03:57 Shoe Cam
06:08 Activism & Optimism
07:45 I’m Gonna Call Myself Out
11:19 Acting Exercise
14:27 Does Optimism Even Matter?
16:52 Optimism & Trust
19:56 Stuck In Negativity
22:00 Outer Accountability
26:05 Posture, Darling
27:38 Toxic Positivity
29:00 Pessimism
30:25 Fake It Till You Make It
40:50 Outro