Скачать или смотреть Late Night Pizza vs Sleep Deprivation Which One Is WORSE! Stop Eating At 2 AM!

It’s 2:00 AM. You are hungry. A slice of pepperoni pizza sounds perfect. 🍕🤤 But do you know what actually happens inside your organs when you eat late at night?

In this episode of Super Organ Squad (S.O.S), we explore the biological chaos of the "Midnight Snack". While your Brain enjoys the dopamine hit, the rest of your body is screaming for help.

When you eat Pizza at 2 AM, you are fighting against your own Circadian Rhythm:
1. *The Acid Reflux Trap:* Your stomach is supposed to be sleeping. Forcing it to digest cheese and dough while laying down causes acid to burn your esophagus (GERD).
2. *The Insulin Spike:* Your pancreas is sluggish at night. That pizza creates a massive blood sugar spike that turns directly into Visceral Fat.
3. *Sleep Destruction:* Digestion raises your body temperature, preventing you from entering Deep Sleep (REM), leaving you exhausted the next day.

👇 *TIMESTAMPS - THE 2 AM DISASTER:*
0:00 The Craving: Why we get hungry at night (Ghrelin vs. Leptin)
1:25 The Wake-Up Call: Forcing the Stomach to work overtime
2:45 The Burn: Acid Reflux & Heartburn explained
3:50 The Fat Trap: Why late calories become Belly Fat
5:15 The Brain Fog: How digestion ruins Deep Sleep
6:30 The Morning After: The hangover effect of food

🧠 *JOIN THE SQUAD:*
We visualize the hidden battles inside your body.
👉 Subscribe for more health adventures: [LINK KÊNH CỦA BẠN]

🎬 *WATCH NEXT:*
• What Happens If You Drink 5 Energy Drinks? [LINK VIDEO CŨ]
• The Sugar Apocalypse [LINK VIDEO CŨ]

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