Скачать или смотреть 1 & 2 महीने की प्रेगनेंसी में क्या खाएं | First Trimester Pregnancy Diet

1& 2 महीने की प्रेगनेंसी में क्या खाना चाहिए | 2nd month pregnancy diet | Best food in first trimester pregnancy #shorts #pregnancydiet

Navigating nausea and food aversions in early pregnancy? The first two months are crucial for your baby's development! On The DocSphere, Dr. Himanti (MD Obstetrics & Gynaecology) provides a clear, reassuring guide on exactly what to eat and avoid to support your health and your baby's growth during this delicate stage.

✅ *Eat This (Focus on Essentials):*
1. *Folic Acid:* Spinach, lentils, chickpeas – prevents neural tube defects.
2. *Small, Frequent Meals:* Crackers, dry fruits, bananas to combat nausea.
3. *Iron & Protein:* Eggs, paneer, well-cooked sprouts.
4. *Hydration:* Coconut water, lemon water, ORS to prevent dehydration.

🚫 *Avoid This (Stay Safe):*
*Raw/Undercooked Food:* No runny eggs, unpasteurized milk, or sushi.
*Certain Herbs & Spices:* High amounts of fenugreek (methi) seeds, ajwain.
*Street Food & Leftovers:* Risk of infection.
*Excess Tea/Coffee:* Limit to 1 small cup per day.

*Dr. Himanti’s Key Tip:*
"Listen to your cravings but use wisdom. If you crave 'churan' or raw mango, opt for a small, safe homemade version."
*Myth Busting:* ❌ "Eating papaya causes miscarriage" → Ripe papaya in moderation is safe.
*Comfort Food:* Khichdi, curd rice, and boiled potatoes are great settling options.
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Dr. Himanti MBBS, MD Obstetrics & Gynaecology
Instagram :/   / himanti.salhan  
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Disclaimer: Content is for educational purposes. Consult a specialist for personalized care. This Patient Education Video is presented by licensed Doctors.

#pregnancydiet #firsttrimesterpregnancy #DrHimanti #thedocsphere #pregnancycare #WomensHealth