#1 Sign of Strength Loss with Age (How to Reverse)

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Muscle loss is a big problem for people over the age of fifty. Here is a big sign of strength loss with age and how to reverse it!

Studies mentioned in the video can be found here:
https://pubmed.ncbi.nlm.nih.gov/26385...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.bmj.com/content/339/bmj.b...

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