Скачать или смотреть PRENATAL RESTORATIVE STRETCH - 22 Weeks Pregnant

Welcome to my channel!

Join me now for a deep hip and chest opening flow. This 20 minute, prenatal friendly RESTORATIVE STRETCH is perfect for anyone who sits for extended periods of time... especially if you are working from home and have a less than ergonomic setup!

These stretches are all prenatal friendly (I am 22 weeks pregnant here), but if you ARE pregnant, make sure that you:

1) Have your doctor’s clearance to exercise, this is for your well being and that of your little one!

2) Listen to your body and modify anything that doesn’t feel quite right. Maybe you support yourself with blocks or pillows, or maybe you choose a child's pose rather than down dog!

I also really recommend hitting this prenatal and postnatal warm up video!
   • PRE & POSTNATAL WARM UP + CONNECTION BREATH  

Make sure to give this video a thumbs up, and hit the subscribe button to make sure you catch next week's workout!

Check out my website www.kristenhandford.com

Find me on Instagram @kristen_handford
  / kristen_handford