Скачать или смотреть Can You Have Ghee While Intermittent Fasting? | Dr Vikas Sangotra Explains | eBlosis

Can you take ghee in your fasting window? Does it break a fast or actually boost fat burning?
✅ Ghee is pure fat—it doesn’t spike blood sugar or insulin
✅ Supports digestion, energy & metabolism
✅ Ayurveda praises ghee for stimulating Agni (digestive fire)
Find out whether ghee fits into intermittent fasting and how to consume it the right way!

FREE Ayurveda for Beginner Course by Dr. Vikas Sangotra: https://www.siddhiyoga.com/courses-on...

In this video
0:00 Intro
1:12 How Does Intermittent Fasting Work?
2:03 Why Ghee Fits into Intermittent Fasting
2:46 Ghee as a Source of Sustained Energy
5:26 Why Ghee Is Ideal for Fasting
5:57 Can Ghee Help with Fat Burning During Intermittent Fasting?
6:50 Conclusion

Credits:
In Frame: Dr. Vikas Sangotra
Research: Dr. Rohit, Dr. Vikas Sangotra
Content: Gurkirat Kaur
Camera: Sumandeep
Editing: NishuNextone, Devender
Producer: Meera Watts, Garima Thakur Sangotra
Copyrights: eBlosis Wellness Pte Ltd


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Take control of your health with these Ayurvedic insights! If you have questions or tips to share, leave a comment below! 👇
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