Скачать или смотреть EASIEST DELICIOUS High Protein Korean Beef Fried Rice! ONLY 550 CALS

High Protein Korean Beef Fried Rice! Only 550 Calories!🥩🍚🔥

Truly one of the easiest and most delicious meal prep, packed with flavour and so easy to make. The Korean Spicy Sauce is INCREDIBLE!

Macros per serving (4 total)

547 Calories | 51g Protein | 47g Carbs | 15g Fat

Ingredients (for 4 portions)

750g Lean Beef Mince (I use topside beef one of the leanest cuts)
80g Low Sodium Soy Sauce (You can mix light and dark soy sauce with water)
25g Honey
4-5 Garlic Cloves Minced
30g Gochujang (Brand: Huaypo)
10ml Sesame Oil
Sesame Seeds
Green Onion

For the Fried Rice

10ml Olive Oil (for cooking)
1 Medium Onion chopped
1 Carrot Grated
3-4 Whole Eggs (can use egg whites)
500g Cooked White Rice
1/2 of the Sauce
Green Onion

Spicy Korean Sauce

50g Light Mayo
20g Gochujang
1/2 tsp Garlic Powder
10g Rice Vinegar

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Important Cooking Notes

When making the sauce, use half of it for the beef and the other half for the fried rice. You can add extra soy sauce if needed. To add more volume to the sauce mix a little water with the sauce
When cooking the beef, make sure most of the water has evaporated before adding the sauce. Let it cook with the sauce for a few mins till golden brown and crispy
You can use egg whites instead of whole eggs. Cook the egg on low heat till scrambled
When adding sauce to the rice, make sure it’s well combined and cook for 3-4 mins before adding the beef

ENJOY!
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