Скачать или смотреть MIDDLE + FRONT SPLIT PROGRESSION WORKOUT - Ballet Split Stretching Exercises (SUPER EFFECTIVE)

Middle + Front Split Progression Workout - Ballet Split Stretching Exercises (SUPER EFFECTIVE)

Unlock your splits with this ballet-inspired stretching workout routine designed to help you achieve your middle and front split goals! Perfect for dancers looking to progress beyond beginner level, this routine focuses on targeted ballet stretches to enhance flexibility and improve split depth. Join me as I guide you through these effective stretching exercises tailored for ballet dancers seeking progress with this front split progression routine.
#stretchingexercises #ballet #middlesplit #frontsplit #frontsplitprogression

🩰I recommend repeating this video twice a week for the best results. Check out this video if you want a longer warm up:    • 20 Min Ballet Warmup Routine - Do THIS Bef...   🩰

I hope you enjoy this ballet stretch workout!
Hannah x

Want full body ballet stretches for flexibility?:    • Ballet Stretches For Flexibility (Full Bod...  
Or want to try active stretches for the splits?:    • ACTIVE SPLIT STRETCHES FOR DANCERS - Learn...  

   / @hannah_stevens  

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Music:
Song: LAKEY INSPIRED - New Day


Song: LAKEY INSPIRED - Holding On

Song: LAKEY INSPIRED - Good Morning

Song: LAKEY INSPIRED - The Dreamer

Time Stamps:
00:04 Ballet Warm Up
03:25 Split Stretch Workout For Dancers
17:19 Front Split + Middle Split For Ballet + Dance
20:50 Cool Down Stretches