Скачать или смотреть How to Smudge | Smudging Sage

Do you really know what smudging is?
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Burning sage, also known as smudging, has a long history of or being used for healing traditions. Smudging was used as a way to heal, protect, increase wisdom, and boost defense against disease. Today, smudging if often used holistically to promote relaxation, focus, cleansing the space around you and combat everyday stress.
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Benefits of smudging:
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1. Cleanses negative energy
2. Promotes healing
3. Increases your awareness
4. Improves your mood
5. Helps you achieve a sense of calm
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