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Why do we avoid Onion and Garlic during Navratri, Pujas, or Meditation? 🧅🚫

Most people think it's just because of the "bad smell" (bad breath). They are wrong. In this video, we travel back to Ancient India to uncover the deep Neuroscience behind why Rishis classified Onion and Garlic as "Rajasic" and "Tamasic" foods.

We explain how compounds like Allicin and high Sulfur content act as stimulants for the Central Nervous System (CNS), similar to caffeine. While they are great medicine for the body, they can be a disaster for the mind when trying to meditate or focus.

In this video, you will learn: ✅ The difference between Sattvic, Rajasic, and Tamasic foods. ✅ How Onion/Garlic shocks your nervous system. ✅ Why they are banned for students and mediators. ✅ The connection between "Jaisa Ann Waisa Mann" (You are what you eat).

⚠️ NOTE: This video explains the spiritual and mental effects. Onion and garlic have medicinal physical benefits, but this video focuses on their impact on Meditation and Focus.

⏳ Timestamps:
00:00 - The Myth: It's not about the smell.

00:08 - Garlic is a Stimulant (Like Coffee).

00:24 - The Science: Allicin & CNS Stimulation.

00:32 - Why Meditation becomes impossible.

00:56 - The "Tamasic" Crash (Lethargy).

01:12 - Conclusion: Food is Data for your Brain.

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#Ayurveda #SattvicDiet #NoOnionNoGarlic #BrainChemistry #AncientScience #MeditationTips #YogaDiet #IndianCulture #HealthyEating #Mindfulness

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