Скачать или смотреть The #1 Ab Exercise for the Flattest Stomach!

Join Trainer Lindsey for the number 1 ab exercise for a flat stomach, vacuum holds, twists, etc.

The stomach vacuum hold works the transverse abdominal muscles and the best part of this exercise is that you can do it anywhere. You an do it laying down or standing up, morning or night, at home or on the go.

Trainer Lindsey goes through proper technique for a stomach vacuum hold and why it works. This is her number one recommendation for those dealing with diastasis recti, or abdominal seperartion.

Learn how to use this powerful exercise anywhere you are to get a flatter tummy. Get more information about Trainer Lindsey and her fitness challenges at https://www.idealfit.com/ambassadors/...