Скачать или смотреть Why Anger is a Choice | Stoic Strategies for Calm

Learn how Stoic wisdom shows us that anger doesn’t have to control us; it’s a choice we can manage. In this video, we’ll explore how adopting Stoic practices can help turn anger into calm, giving you the tools to reclaim your emotions and your peace. Picture using moments of frustration as stepping stones to grow stronger and more resilient. With guidance from Marcus Aurelius and Epictetus, we’ll learn to handle life’s challenges with a clear mind, choosing calm over chaos. These straightforward strategies can be life-changing—whether at work or in your relationships. Ready to dive into Stoicism and tap into your own inner strength?

Thanks for joining us on this path to self-mastery. If these insights resonate, subscribe for more on Stoic philosophy and personal growth. Let’s take on life, one calm moment at a time.

CHAPTERS:
00:00 - Anger is a choice
01:05 - What is anger
03:04 - Stoic view of anger
06:05 - Practical strategies to manage anger
09:18 - Real-life application of anger management strategies
12:40 - Effective ways to handle anger
13:23 - Bonus Stoic technique
13:58 - Thank you for watching

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