Скачать или смотреть No One is Training THIS Key Grip Area?

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► EDITED BY ‪@itsbriansanders‬
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Chapters:
00:00 Understanding What To Look For
00:59 Wrist = Weak Link Of Grip
03:51 Training Crush & Wrist Movement
04:56 Wrist Isometrics
09:47 Belt & Kettlebell Exercises
12:44 Wrist Training Breakdown
15:08 Arm Wrestling & Grappling Application
16:26 Training Extension Isolation

#grip #armwrestling #grappling