Скачать или смотреть Open Awareness Meditation | Meditate Like a Monk - 14 Day Meditation Challenge [Day 11]

On Day 11, we are practicing open spacious awareness. It’s a form of meditation where you rest your awareness on the present without focusing on any particular object, thought, or sensation. Here are some of the key benefits;

-Higher Self Awareness
-Mental Clarity
-Less attachment to Ego
-Enhanced Focus and Presence
Stress Reduction and Emotional Regulation



Learn to meditate like a monk in 14 days through this 14-day meditation challenge.

Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.


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