Скачать или смотреть This Is Why You Snore!

In this video, I break down one of the most ignored health issues that ruins sleep and relationships - snoring.

Whether it’s Emeka sounding tired or Nkechi who can’t sleep beside him, this episode explains why you snore, what causes it, and most importantly, how to stop snoring for good.

If you’ve ever asked:
• Why do I snore at night?
• How do I stop my partner from snoring?
• Is snoring dangerous?
Then this video is your complete answer.

Say goodbye to sleepless nights and learn how to breathe better today.

0:00 - Introduction
1:43 - What Causes Snoring
2:30 - Cause 1: Nasal Congestion
2:51 - Cause 2: Weak Throat Muscles or Aging
3:18 - Cause 3: Sleeping Position
3:42 - Cause 4: Obesity, Alcohol, and Smoking
4:26 - How to Treat Snoring
4:39 - Solution 1: Clear Nasal Passages
5:03 - Solution 2: Sleep on Your Side
5:38 - Solution 3: Avoid Alcohol
5:51 - Solution 4: Use a Humidifier
6:16 - Solution 5: Consider Oral Appliances
6:38 - Obstructive Sleep Apnea and CPAP Machines
8:40 - Conclusion

For more insightful health videos, subscribe to Aproko Doctor’s channel and let’s keep learning together.
*Watch more insightful videos on Aproko Doctor's YouTube Channel*
Check out the latest videos here:
/ @aprokodoctor
------------------------------------------------------------
*Follow Aproko Doctor on social media*
Instagram: / aproko_doctor
X (Twitter): https://x.com/aproko_doctor
TikTok: https://www.tiktok.com/@aprokodoctor?...
Facebook: / aprokodoctor
https://aprokodoctor.com/
--------------------------------------------------------------

#AprokoDoctor #Snoring #SleepApnea #HowToStopSnoring #HealthTips #NasalCongestion #SleepHealth