Keto Diet and Brain Health | Mastering Diabetes | Dr Dean and Dr Ayesha Sherzai

Is the keto diet good for brain health? This high-fat, low-carbohydrate diet has been well-received in the market. People are so drawn to its ability to use the power of ketosis to lose weight. They love its appetite-suppressing properties. And they get to eat bacon.

But how much is true about what the ketogenic community claims that ketones (particularly beta-hydroxybutyrate (BHB)) are better than glucose when it comes to brain health? Drs. Dean and Ayesha Sherzai discuss the truth about this claim.

Here's what to find out:

- Is there some solid evidence that proves beta-hydroxybutyrate (BHB)
is beneficial for the brain?
- The damaging effect of short term gain
- Does the ketogenic diet protect against dementia (like Alzheimer's)?
- The truth about ketogenic diets boosting brain health

Drs. Dean and Ayesha Sherzai firmly believe that the keto benefits are not for the long haul. They also believe that fat-based diets have the potential to cause long-term harm. This is because fat-based diets have been studied extensively and have been proven to be damaging by causing inflammation in cells and creating waste by-product. What is being suggested here is to take responsibility to understand the long-term consequences of the food you eat to preserve or reclaim not just your metabolic state but also your mental health.

Team Sherzai, Doctors Dean and Ayesha Sherzai are the Co-Directors of the Alzheimer's Prevention Program at Loma Linda University and the authors of The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age and The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline.

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Mastering Diabetes
Cyrus Khambatta, PhD
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Diabetes Nutrition and Fitness Coaches
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