Скачать или смотреть Lift & Shape Your Glutes at Home | 6 Min Pilates with Lilly Sabri

Lift, shape and activate your glutes in just 6 minutes — no equipment needed. This Pilates-inspired booty burn is led by Lilly Sabri, a qualified physiotherapist and Pilates instructor, so you can trust that every move is focused on proper form, real results, and doing it all safely.

Expect slow, controlled movements that really fire up your glutes and strengthen your lower body. Whether you're just starting out or looking to refine your technique, Lilly’s cueing helps you connect deeper with your body and get more out of every second.

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly