Скачать или смотреть My Favourite Daily Stretch for Stiffness (Speed Run)

This is a fast-forward preview! ⏩ Use the link on screen to do the full, slow-paced class with me.
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In the full class, we breathe deeply and hold these stretches to release tension in the inner thighs and upper back.
#YogaShorts #StretchingRoutine #Mobility #SeniorFitness #30SecondYoga
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