Скачать или смотреть How I Built My Dream Body (No Bullsh*t Guide)

Want to build your dream body but have NO IDEA where to start? This is the video for you... Today i'll be taking you through the diet, workouts, cardio and everything you need to know to GET and KEEP your dream body forever...

Nutrition Guides:
Fat Loss Guide:https://liftwsarah.com/products/the-u...
Bulking Guide: https://liftwsarah.com/products/the-u...

How to Bulk + Build Muscle:
   • Everything You Need to Know About Bulking ...  

How to Lose Fat:
   • How To Get Shredded and STAY Shredded (in ...  

Ways to support this channel:
Gym Clothes:
-gymshark: https://uk.gymshark.com/ (code "liftwsarah")

Other Socials:
Instagram: https://www.instagram.com/liftwsarah/...
Tiktok: https://www.tiktok.com/@liftwsarah?la...
Snapchat:   / gu0jqdwc  

Facebook Community and Safe Space for Women Who Lift:
  / 1535339576945635  


MUSIC USED:
heartbreak hotel By delta waves
don't bring tomorrow By j'san.
wun 4 dilla By saik
Homecoming By Lost Son
Life. By Caleb Belkin
sunsets by soho
shoreline By aimless
letting go (beat tape) By soho

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