Week 15: Chakra Series - Solar Plexus Chakra | 52 Week Yoga Journey

Week 15 brings practices that harmonize and balance the Solar Plexus (Manipura) Chakra.

‘Mani’ means ‘gem’ and ‘pura’ means ‘city’. Manipura Chakra implies the city of jewels. It is the fire centre, so lustrous like a jewel and radiant with vitality and energy.

Located at the spine, behind the upper abdominal region, the solar plexus chakra is the sun centre of the body – the centre of self assertion, dynamism and dominance.

When in balance, we feel confident, motivated, purposeful and responsible

The bija mantra for root chakra is ‘Ram’

This week’s practice brings a yoga flow and a chanting meditation, that would enable you to connect to your sun centre – the centre of personal power – empowering you with a strong sense of identity, purpose, confidence, and motivation