Скачать или смотреть Cold Showers Every Day for 30 Days Challenge

So I decided to try taking a cold shower every day for 30 days. I’ve heard about a lot of potential benefits of having cold showers and cold shower therapy, so I wanted to it for myself. Cold showers seem to date back as far as the ancient Romans, but they are now a preferred bio hacking tool for many, including the elites of Silicon Valley.

However the list of benefits seems to increase every time I hear about it. The benefits of cold showers includes but is not limited to:

Increased alertness
Improved circulation
Improved immunity
Stimulation of weight loss
Improved recovery
Easing of stress
Relieving depression
Increasing testosterone
Building will power
Building emotional resilience
Boosting fertility
Reducing inflammation
Improving sleep

Find out how I got on during the 30 days! Will I continue to have cold showers after the cold showers for 30 days challenge is over?

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