Скачать или смотреть How to Deal with Mental Checking and Decision Paralysis

Decision paralysis can be a huge barrier for people with OCD. Fears of making the “wrong” choice can cause them to engage in mental checking, examining every possible outcome over and over to figure out which decision is “just right.” The problem is, OCD will never let them feel certain enough. In this video, Dr. Patrick McGrath explains why OCD can make you feel “stuck” in this way and shares what you can do to move forward in spite of uncertainty.

If you or a loved one is struggling with OCD, know there is help. NOCD Therapists specialize in OCD, deeply understand all of its subtypes, and receive specialized training in ERP therapy, the gold-standard treatment for OCD.

Visit learn.nocd.com/YT to learn more about getting matched with an OCD specialist and starting treatment that can help you regain your life from OCD.